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Baked Products

Bread, pumpernickel, toasted

You can easily calculate the calorie and nutritional values of Bread, pumpernickel, toasted for different amounts (oz, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, pumpernickel, toasted?

Bread, pumpernickel, toasted contains 275 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, pumpernickel, toasted

100 grams of Bread, pumpernickel, toasted contains 52.2 grams of carbohydrate, 9.5 grams of protein and 3.4 grams of fat. It consist of 80% carbohydrate, 15% protein and 5% fat. 75% of total calories of the food are from carbohydrate, 14% are from protein, 11% are from fat.

100 grams of Bread, pumpernickel, toasted is approximately 17% of daily carbohydrate needs, 19% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, pumpernickel, toasted

Baked Products

275 kcal

100 gram(s)

Amount 100 g
Calorie 275 kcal
Carbohydrate, by difference 52.2 g
Protein 9.5 g
Total lipid (fat) 3.4 g
Water 31.8 g
Fiber, total dietary 7.1 g
Sugar 0.58 g
Calcium, Ca 74 mg
Iron, Fe 3.15 mg
Magnesium, Mg 60 mg
Phosphorus, P 195 mg
Potassium, K 228 mg
Sodium, Na 655 mg
Zinc, Zn 1.62 mg
Copper, Cu 0.315 mg
Manganese, Mn 1.434 mg
Selenium, Se 26.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.287 mg
Riboflavin 0.301 mg
Niacin 3.057 mg
Pantothenic acid 0.288 mg
Vitamin B-6 0.124 mg
Folate, total 87 µg
Folic acid 61 µg
Folate, food 26 µg
Folate, DFE 129 µg
Choline, total 16.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 48 µg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 0.481 g
Fatty acids, total monounsaturated 1.024 g
Fatty acids, total polyunsaturated 1.359 g
Cholesterol 0 mg
Ash 2.8 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.