Cake, pudding-type, white, enriched, dry mix
You can easily calculate the calorie and nutritional values of Cake, pudding-type, white, enriched, dry mix for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cake, pudding-type, white, enriched, dry mix?
Cake, pudding-type, white, enriched, dry mix contains 423 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cake, pudding-type, white, enriched, dry mix
100 grams of Cake, pudding-type, white, enriched, dry mix contains 80.9 grams of carbohydrate, 3.9 grams of protein and 9.5 grams of fat. It consist of 86% carbohydrate, 4% protein and 10% fat. 76% of total calories of the food are from carbohydrate, 4% are from protein, 20% are from fat.
100 grams of Cake, pudding-type, white, enriched, dry mix is approximately 27% of daily carbohydrate needs, 8% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cake, pudding-type, white, enriched, dry mix
423 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 423 kcal |
| Carbohydrate, by difference | 80.9 g |
| Protein | 3.9 g |
| Total lipid (fat) | 9.5 g |
| Water | 3.5 g |
| Fiber, total dietary | 0.7 g |
| Sugar | 48.95 g |
| Calcium, Ca | 77 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 72 mg |
| Sodium, Na | 665 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.278 mg |
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.425 mg |
| Pantothenic acid | 0.233 mg |
| Vitamin B-6 | 0.018 mg |
| Folate, total | 91 µg |
| Folic acid | 63 µg |
| Folate, food | 28 µg |
| Folate, DFE | 135 µg |
| Choline, total | 3.9 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.1 µg |
| Fatty acids, total saturated | 2.39 g |
| Fatty acids, total monounsaturated | 4.093 g |
| Fatty acids, total polyunsaturated | 1.244 g |
| Cholesterol | 0 mg |
| Ash | 2.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
