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KEEBLER, CLUB, Original Crackers

KEEBLER, CLUB, Original Crackers

You can easily calculate the calorie and nutritional values of KEEBLER, CLUB, Original Crackers for different amounts (crackers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KEEBLER, CLUB, Original Crackers?

KEEBLER, CLUB, Original Crackers contains 486 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KEEBLER, CLUB, Original Crackers

100 grams of KEEBLER, CLUB, Original Crackers contains 66.2 grams of carbohydrate, 5.5 grams of protein and 22.1 grams of fat. It consist of 71% carbohydrate, 6% protein and 24% fat. 55% of total calories of the food are from carbohydrate, 5% are from protein, 41% are from fat.

100 grams of KEEBLER, CLUB, Original Crackers is approximately 22% of daily carbohydrate needs, 11% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KEEBLER, CLUB, Original Crackers

Baked Products

486 kcal

100 gram(s)

Amount 100 g
Calorie 486 kcal
Carbohydrate, by difference 66.2 g
Protein 5.5 g
Total lipid (fat) 22.1 g
Water 2 g
Fiber, total dietary 1.9 g
Sugar 8.9 g
Phosphorus, P 221 mg
Potassium, K 111 mg
Sodium, Na 909 mg
Thiamin 0.58 mg
Riboflavin 0.3 mg
Niacin 3.5 mg
Folate, total 120 µg
Fatty acids, total saturated 3.6 g
Fatty acids, total monounsaturated 5.4 g
Fatty acids, total polyunsaturated 12.9 g
Cholesterol 0 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.