Bread crumbs, dry, grated, seasoned
You can easily calculate the calorie and nutritional values of Bread crumbs, dry, grated, seasoned for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread crumbs, dry, grated, seasoned?
Bread crumbs, dry, grated, seasoned contains 383 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread crumbs, dry, grated, seasoned
100 grams of Bread crumbs, dry, grated, seasoned contains 68.49 grams of carbohydrate, 14.13 grams of protein and 5.48 grams of fat. It consist of 78% carbohydrate, 16% protein and 6% fat. 72% of total calories of the food are from carbohydrate, 15% are from protein, 13% are from fat.
100 grams of Bread crumbs, dry, grated, seasoned is approximately 23% of daily carbohydrate needs, 28% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread crumbs, dry, grated, seasoned
383 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 383 kcal |
| Carbohydrate, by difference | 68.49 g |
| Protein | 14.13 g |
| Total lipid (fat) | 5.48 g |
| Water | 6.35 g |
| Fiber, total dietary | 4.9 g |
| Sugar | 5.74 g |
| Calcium, Ca | 182 mg |
| Iron, Fe | 4.92 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 1336 mg |
| Zinc, Zn | 1.43 mg |
| Copper, Cu | 0.244 mg |
| Manganese, Mn | 0.984 mg |
| Selenium, Se | 24.7 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.961 mg |
| Riboflavin | 0.415 mg |
| Niacin | 6.161 mg |
| Pantothenic acid | 0.623 mg |
| Vitamin B-6 | 0.171 mg |
| Folate, total | 119 µg |
| Folic acid | 91 µg |
| Folate, food | 28 µg |
| Folate, DFE | 183 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, IU | 193 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 116 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 46 µg |
| Fatty acids, total saturated | 1.391 g |
| Fatty acids, total monounsaturated | 1.168 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Cholesterol | 1 mg |
| Ash | 5.55 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.