Bread, multi-grain (includes whole-grain)
You can easily calculate the calorie and nutritional values of Bread, multi-grain (includes whole-grain) for different amounts (slice regular, oz, slice large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, multi-grain (includes whole-grain)?
Bread, multi-grain (includes whole-grain) contains 265 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, multi-grain (includes whole-grain)
100 grams of Bread, multi-grain (includes whole-grain) contains 43.34 grams of carbohydrate, 13.36 grams of protein and 4.23 grams of fat. It consist of 71% carbohydrate, 22% protein and 7% fat. 65% of total calories of the food are from carbohydrate, 20% are from protein, 14% are from fat.
100 grams of Bread, multi-grain (includes whole-grain) is approximately 14% of daily carbohydrate needs, 27% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, multi-grain (includes whole-grain)
265 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 265 kcal |
| Carbohydrate, by difference | 43.34 g |
| Protein | 13.36 g |
| Total lipid (fat) | 4.23 g |
| Water | 36.94 g |
| Fiber, total dietary | 7.4 g |
| Sugar | 6.39 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 381 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.282 mg |
| Manganese, Mn | 2.025 mg |
| Selenium, Se | 32.9 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.279 mg |
| Riboflavin | 0.131 mg |
| Niacin | 4.042 mg |
| Pantothenic acid | 0.336 mg |
| Vitamin B-6 | 0.263 mg |
| Folate, total | 75 µg |
| Folic acid | 0 µg |
| Folate, food | 75 µg |
| Folate, DFE | 75 µg |
| Choline, total | 22 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 94 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 0.872 g |
| Fatty acids, total monounsaturated | 0.76 g |
| Fatty acids, total polyunsaturated | 1.872 g |
| Cholesterol | 0 mg |
| Ash | 2.13 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
