Cake, sponge, commercially prepared
You can easily calculate the calorie and nutritional values of Cake, sponge, commercially prepared for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cake, sponge, commercially prepared?
Cake, sponge, commercially prepared contains 290 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cake, sponge, commercially prepared
100 grams of Cake, sponge, commercially prepared contains 61 grams of carbohydrate, 5.4 grams of protein and 2.7 grams of fat. It consist of 88% carbohydrate, 8% protein and 4% fat. 84% of total calories of the food are from carbohydrate, 7% are from protein, 8% are from fat.
100 grams of Cake, sponge, commercially prepared is approximately 20% of daily carbohydrate needs, 11% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cake, sponge, commercially prepared
290 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 290 kcal |
| Carbohydrate, by difference | 61 g |
| Protein | 5.4 g |
| Total lipid (fat) | 2.7 g |
| Water | 29.7 g |
| Fiber, total dietary | 0.5 g |
| Sugar | 36.66 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 2.72 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 623 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.21 mg |
| Selenium, Se | 9.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.243 mg |
| Riboflavin | 0.269 mg |
| Niacin | 1.932 mg |
| Pantothenic acid | 0.478 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 47 µg |
| Folic acid | 34 µg |
| Folate, food | 13 µg |
| Folate, DFE | 71 µg |
| Choline, total | 37.1 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, IU | 154 IU |
| Vitamini A, RAE | 44 µg |
| Retinol | 44 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 85 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.802 g |
| Fatty acids, total monounsaturated | 0.949 g |
| Fatty acids, total polyunsaturated | 0.448 g |
| Cholesterol | 102 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
