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KEEBLER, Sugar Cones

KEEBLER, Sugar Cones

You can easily calculate the calorie and nutritional values of KEEBLER, Sugar Cones for different amounts (cone) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KEEBLER, Sugar Cones?

KEEBLER, Sugar Cones contains 375 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KEEBLER, Sugar Cones

100 grams of KEEBLER, Sugar Cones contains 78 grams of carbohydrate, 7.3 grams of protein and 3.7 grams of fat. It consist of 88% carbohydrate, 8% protein and 4% fat. 83% of total calories of the food are from carbohydrate, 8% are from protein, 9% are from fat.

100 grams of KEEBLER, Sugar Cones is approximately 26% of daily carbohydrate needs, 15% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KEEBLER, Sugar Cones

Baked Products

375 kcal

100 gram(s)

Amount 100 g
Calorie 375 kcal
Carbohydrate, by difference 78 g
Protein 7.3 g
Total lipid (fat) 3.7 g
Water 1 g
Fiber, total dietary 2.1 g
Sugar 26.4 g
Iron, Fe 3.2 mg
Magnesium, Mg 9 mg
Phosphorus, P 2 mg
Potassium, K 119 mg
Sodium, Na 326 mg
Thiamin 0.42 mg
Riboflavin 0.28 mg
Niacin 3.7 mg
Folate, total 0 µg
Fatty acids, total saturated 0.8 g
Fatty acids, total monounsaturated 2 g
Fatty acids, total polyunsaturated 0.8 g
Cholesterol 0 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.