Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
You can easily calculate the calorie and nutritional values of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled for different amounts (piece, cup, crust, single 9") by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled?
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contains 531 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
100 grams of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contains 50.2 grams of carbohydrate, 3.7 grams of protein and 36.2 grams of fat. It consist of 56% carbohydrate, 4% protein and 40% fat. 37% of total calories of the food are from carbohydrate, 3% are from protein, 60% are from fat.
100 grams of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled is approximately 17% of daily carbohydrate needs, 7% of protein needs and 56% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
531 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 531 kcal |
| Carbohydrate, by difference | 50.2 g |
| Protein | 3.7 g |
| Total lipid (fat) | 36.2 g |
| Water | 8.5 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 7.33 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 515 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.178 mg |
| Selenium, Se | 7.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.189 mg |
| Riboflavin | 0.229 mg |
| Niacin | 2.113 mg |
| Pantothenic acid | 0.305 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 49 µg |
| Folic acid | 43 µg |
| Folate, food | 6 µg |
| Folate, DFE | 79 µg |
| Choline, total | 22.7 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, IU | 1172 IU |
| Vitamini A, RAE | 269 µg |
| Retinol | 253 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 197 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 27 µg |
| Vitamin E (alpha-tocopherol) | 3.06 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 21 IU |
| Vitamin K (phylloquinone) | 34 µg |
| Fatty acids, total saturated | 7.434 g |
| Fatty acids, total monounsaturated | 15.647 g |
| Fatty acids, total polyunsaturated | 10.682 g |
| Cholesterol | 39 mg |
| Ash | 1.4 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
