Danish pastry, cheese
You can easily calculate the calorie and nutritional values of Danish pastry, cheese for different amounts (oz, pastry) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Danish pastry, cheese?
Danish pastry, cheese contains 374 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Danish pastry, cheese
100 grams of Danish pastry, cheese contains 37.2 grams of carbohydrate, 8 grams of protein and 21.9 grams of fat. It consist of 55% carbohydrate, 12% protein and 33% fat. 39% of total calories of the food are from carbohydrate, 8% are from protein, 52% are from fat.
100 grams of Danish pastry, cheese is approximately 12% of daily carbohydrate needs, 16% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Danish pastry, cheese
374 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 374 kcal |
| Carbohydrate, by difference | 37.2 g |
| Protein | 8 g |
| Total lipid (fat) | 21.9 g |
| Water | 31.4 g |
| Fiber, total dietary | 1 g |
| Sugar | 6.95 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.351 mg |
| Selenium, Se | 18.9 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.26 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.304 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 60 µg |
| Folic acid | 35 µg |
| Folate, food | 25 µg |
| Folate, DFE | 85 µg |
| Choline, total | 20.1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 128 IU |
| Vitamini A, RAE | 35 µg |
| Retinol | 34 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 8 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 6.9 µg |
| Fatty acids, total saturated | 6.794 g |
| Fatty acids, total monounsaturated | 11.313 g |
| Fatty acids, total polyunsaturated | 2.575 g |
| Cholesterol | 23 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.