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Baked Products

Danish pastry, cheese

You can easily calculate the calorie and nutritional values of Danish pastry, cheese for different amounts (oz, pastry) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Danish pastry, cheese?

Danish pastry, cheese contains 374 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Danish pastry, cheese

100 grams of Danish pastry, cheese contains 37.2 grams of carbohydrate, 8 grams of protein and 21.9 grams of fat. It consist of 55% carbohydrate, 12% protein and 33% fat. 39% of total calories of the food are from carbohydrate, 8% are from protein, 52% are from fat.

100 grams of Danish pastry, cheese is approximately 12% of daily carbohydrate needs, 16% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Danish pastry, cheese

Baked Products

374 kcal

100 gram(s)

Amount 100 g
Calorie 374 kcal
Carbohydrate, by difference 37.2 g
Protein 8 g
Total lipid (fat) 21.9 g
Water 31.4 g
Fiber, total dietary 1 g
Sugar 6.95 g
Calcium, Ca 35 mg
Iron, Fe 1.8 mg
Magnesium, Mg 15 mg
Phosphorus, P 108 mg
Potassium, K 98 mg
Sodium, Na 417 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.089 mg
Manganese, Mn 0.351 mg
Selenium, Se 18.9 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.19 mg
Riboflavin 0.26 mg
Niacin 2 mg
Pantothenic acid 0.304 mg
Vitamin B-6 0.04 mg
Folate, total 60 µg
Folic acid 35 µg
Folate, food 25 µg
Folate, DFE 85 µg
Choline, total 20.1 mg
Vitamin B-12 0.2 µg
Vitamin A, IU 128 IU
Vitamini A, RAE 35 µg
Retinol 34 µg
Carotene, alpha 0 µg
Carotene, beta 8 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 38 µg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 6.9 µg
Fatty acids, total saturated 6.794 g
Fatty acids, total monounsaturated 11.313 g
Fatty acids, total polyunsaturated 2.575 g
Cholesterol 23 mg
Ash 1.5 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.