You can easily calculate the calorie and nutritional values of Cookies, brownies, prepared from recipe for different amounts (brownie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cookies, brownies, prepared from recipe contains 466 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cookies, brownies, prepared from recipe contains 50.2 grams of carbohydrate, 6.2 grams of protein and 29.1 grams of fat. It consist of 59% carbohydrate, 7% protein and 34% fat. 41% of total calories of the food are from carbohydrate, 5% are from protein, 54% are from fat.
100 grams of Cookies, brownies, prepared from recipe is approximately 17% of daily carbohydrate needs, 12% of protein needs and 45% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||50.2 g|
|Total lipid (fat)||29.1 g|
|Calcium, Ca||57 mg|
|Iron, Fe||1.84 mg|
|Magnesium, Mg||53 mg|
|Phosphorus, P||132 mg|
|Potassium, K||176 mg|
|Sodium, Na||343 mg|
|Zinc, Zn||0.97 mg|
|Copper, Cu||0.388 mg|
|Manganese, Mn||0.587 mg|
|Selenium, Se||11.5 µg|
|Vitamin C, total ascorbic acid||0.3 mg|
|Pantothenic acid||0.328 mg|
|Vitamin B-6||0.094 mg|
|Folate, total||29 µg|
|Folic acid||14 µg|
|Folate, food||15 µg|
|Folate, DFE||39 µg|
|Vitamin B-12||0.16 µg|
|Vitamin A, IU||827 IU|
|Vitamini A, RAE||176 µg|
|Carotene, beta||174 µg|
|Fatty acids, total saturated||7.319 g|
|Fatty acids, total monounsaturated||10.839 g|
|Fatty acids, total polyunsaturated||9.412 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.