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Baked Products

Bread, reduced-calorie, white

You can easily calculate the calorie and nutritional values of Bread, reduced-calorie, white for different amounts (slice, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, reduced-calorie, white?

Bread, reduced-calorie, white contains 207 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, reduced-calorie, white

100 grams of Bread, reduced-calorie, white contains 44.3 grams of carbohydrate, 8.7 grams of protein and 2.5 grams of fat. It consist of 80% carbohydrate, 16% protein and 5% fat. 76% of total calories of the food are from carbohydrate, 15% are from protein, 10% are from fat.

100 grams of Bread, reduced-calorie, white is approximately 15% of daily carbohydrate needs, 17% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, reduced-calorie, white

Baked Products

207 kcal

100 gram(s)

Amount 100 g
Calorie 207 kcal
Carbohydrate, by difference 44.3 g
Protein 8.7 g
Total lipid (fat) 2.5 g
Water 42.9 g
Fiber, total dietary 9.7 g
Sugar 4.76 g
Calcium, Ca 94 mg
Iron, Fe 3.19 mg
Magnesium, Mg 23 mg
Phosphorus, P 121 mg
Potassium, K 76 mg
Sodium, Na 479 mg
Zinc, Zn 1.34 mg
Copper, Cu 0.33 mg
Manganese, Mn 0.391 mg
Selenium, Se 21.7 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.41 mg
Riboflavin 0.289 mg
Niacin 3.641 mg
Pantothenic acid 0.462 mg
Vitamin B-6 0.042 mg
Folate, total 95 µg
Folic acid 61 µg
Folate, food 34 µg
Folate, DFE 138 µg
Choline, total 14.6 mg
Vitamin B-12 0.28 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 32 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.6 µg
Fatty acids, total saturated 0.549 g
Fatty acids, total monounsaturated 1.077 g
Fatty acids, total polyunsaturated 0.559 g
Cholesterol 0 mg
Ash 1.7 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.