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# English muffins, plain, enriched, without calcium propionate(includes sourdough)

You can easily calculate the calorie and nutritional values of English muffins, plain, enriched, without calcium propionate(includes sourdough) for different amounts (oz, muffin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in English muffins, plain, enriched, without calcium propionate(includes sourdough)?

English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 235 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of English muffins, plain, enriched, without calcium propionate(includes sourdough)

100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 46 grams of carbohydrate, 7.7 grams of protein and 1.8 grams of fat. It consist of 83% carbohydrate, 14% protein and 3% fat. 80% of total calories of the food are from carbohydrate, 13% are from protein, 7% are from fat.

100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) is approximately 15% of daily carbohydrate needs, 15% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of English muffins, plain, enriched, without calcium propionate(includes sourdough)

Baked Products

### 235 kcal

100 gram(s)

Amount 100 g
Calorie 235 kcal
Carbohydrate, by difference 46 g
Protein 7.7 g
Total lipid (fat) 1.8 g
Water 42.1 g
Fiber, total dietary 2.7 g
Calcium, Ca 52 mg
Iron, Fe 2.5 mg
Magnesium, Mg 21 mg
Phosphorus, P 133 mg
Potassium, K 131 mg
Sodium, Na 464 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.129 mg
Manganese, Mn 0.357 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.442 mg
Riboflavin 0.281 mg
Niacin 3.884 mg
Pantothenic acid 0.446 mg
Vitamin B-6 0.043 mg
Folate, total 74 µg
Folic acid 37 µg
Folate, food 37 µg
Folate, DFE 100 µg
Vitamin B-12 0.04 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 0.259 g
Fatty acids, total monounsaturated 0.302 g
Fatty acids, total polyunsaturated 0.888 g
Cholesterol 0 mg
Ash 2.2 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.