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# VAN'S, Gluten Free, Totally Original Waffles

You can easily calculate the calorie and nutritional values of VAN'S, Gluten Free, Totally Original Waffles for different amounts (waffle, box) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in VAN'S, Gluten Free, Totally Original Waffles?

VAN'S, Gluten Free, Totally Original Waffles contains 248 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of VAN'S, Gluten Free, Totally Original Waffles

100 grams of VAN'S, Gluten Free, Totally Original Waffles contains 40.54 grams of carbohydrate, 2.99 grams of protein and 8.22 grams of fat. It consist of 78% carbohydrate, 6% protein and 16% fat. 65% of total calories of the food are from carbohydrate, 5% are from protein, 30% are from fat.

100 grams of VAN'S, Gluten Free, Totally Original Waffles is approximately 14% of daily carbohydrate needs, 6% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of VAN'S, Gluten Free, Totally Original Waffles

Baked Products

### 248 kcal

100 gram(s)

Amount 100 g
Calorie 248 kcal
Carbohydrate, by difference 40.54 g
Protein 2.99 g
Total lipid (fat) 8.22 g
Water 46.22 g
Sugar 1.73 g
Calcium, Ca 48 mg
Iron, Fe 0.56 mg
Magnesium, Mg 31 mg
Phosphorus, P 345 mg
Potassium, K 121 mg
Sodium, Na 508 mg
Zinc, Zn 0.54 mg
Copper, Cu 0.097 mg
Manganese, Mn 0.886 mg
Selenium, Se 0.4 µg
Thiamin 0.083 mg
Riboflavin 0.04 mg
Niacin 1.803 mg
Pantothenic acid 0.48 mg
Vitamin B-6 0.067 mg
Folate, total 8 µg
Folate, food 8 µg
Fatty acids, total saturated 0.781 g
Fatty acids, total monounsaturated 4.456 g
Fatty acids, total polyunsaturated 2.375 g
Ash 2.04 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.