Coffeecake, cheese
You can easily calculate the calorie and nutritional values of Coffeecake, cheese for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Coffeecake, cheese?
Coffeecake, cheese contains 339 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Coffeecake, cheese
100 grams of Coffeecake, cheese contains 44.3 grams of carbohydrate, 7 grams of protein and 15.2 grams of fat. It consist of 67% carbohydrate, 11% protein and 23% fat. 52% of total calories of the food are from carbohydrate, 8% are from protein, 40% are from fat.
100 grams of Coffeecake, cheese is approximately 15% of daily carbohydrate needs, 14% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Coffeecake, cheese
339 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 339 kcal |
| Carbohydrate, by difference | 44.3 g |
| Protein | 7 g |
| Total lipid (fat) | 15.2 g |
| Water | 32.2 g |
| Fiber, total dietary | 1 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 339 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.172 mg |
| Selenium, Se | 13.3 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.105 mg |
| Riboflavin | 0.125 mg |
| Niacin | 0.682 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 39 µg |
| Folic acid | 20 µg |
| Folate, food | 19 µg |
| Folate, DFE | 53 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, IU | 287 IU |
| Vitamini A, RAE | 86 µg |
| Retinol | 86 µg |
| Fatty acids, total saturated | 5.391 g |
| Fatty acids, total monounsaturated | 7.129 g |
| Fatty acids, total polyunsaturated | 1.645 g |
| Cholesterol | 85 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.