Coffeecake, fruit
You can easily calculate the calorie and nutritional values of Coffeecake, fruit for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Coffeecake, fruit?
Coffeecake, fruit contains 311 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Coffeecake, fruit
100 grams of Coffeecake, fruit contains 51.5 grams of carbohydrate, 5.2 grams of protein and 10.2 grams of fat. It consist of 77% carbohydrate, 8% protein and 15% fat. 65% of total calories of the food are from carbohydrate, 7% are from protein, 29% are from fat.
100 grams of Coffeecake, fruit is approximately 17% of daily carbohydrate needs, 10% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Coffeecake, fruit
311 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 311 kcal |
| Carbohydrate, by difference | 51.5 g |
| Protein | 5.2 g |
| Total lipid (fat) | 10.2 g |
| Water | 31.7 g |
| Fiber, total dietary | 2.5 g |
| Calcium, Ca | 45 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 385 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.24 mg |
| Selenium, Se | 16.5 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.573 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 47 µg |
| Folic acid | 28 µg |
| Folate, food | 19 µg |
| Folate, DFE | 67 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 140 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 2.495 g |
| Fatty acids, total monounsaturated | 5.557 g |
| Fatty acids, total polyunsaturated | 1.473 g |
| Cholesterol | 7 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.