Doughnuts, cake-type, plain, chocolate-coated or frosted
You can easily calculate the calorie and nutritional values of Doughnuts, cake-type, plain, chocolate-coated or frosted for different amounts (donettes, oz, doughnut, medium, doughnut large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Doughnuts, cake-type, plain, chocolate-coated or frosted?
Doughnuts, cake-type, plain, chocolate-coated or frosted contains 452 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Doughnuts, cake-type, plain, chocolate-coated or frosted
100 grams of Doughnuts, cake-type, plain, chocolate-coated or frosted contains 51.33 grams of carbohydrate, 4.93 grams of protein and 25.25 grams of fat. It consist of 63% carbohydrate, 6% protein and 31% fat. 45% of total calories of the food are from carbohydrate, 4% are from protein, 50% are from fat.
100 grams of Doughnuts, cake-type, plain, chocolate-coated or frosted is approximately 17% of daily carbohydrate needs, 10% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Doughnuts, cake-type, plain, chocolate-coated or frosted
452 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 452 kcal |
| Carbohydrate, by difference | 51.33 g |
| Protein | 4.93 g |
| Total lipid (fat) | 25.25 g |
| Water | 16.76 g |
| Fiber, total dietary | 1.9 g |
| Sugar | 26.65 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 326 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 0.64 mg |
| Selenium, Se | 6.8 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.163 mg |
| Riboflavin | 0.125 mg |
| Niacin | 1.59 mg |
| Pantothenic acid | 0.126 mg |
| Vitamin B-6 | 0.024 mg |
| Folate, total | 65 µg |
| Folic acid | 37 µg |
| Folate, food | 28 µg |
| Folate, DFE | 90 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 16 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 3 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 24 µg |
| Vitamin E (alpha-tocopherol) | 2.02 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7.9 µg |
| Fatty acids, total saturated | 13.47 g |
| Fatty acids, total monounsaturated | 8.618 g |
| Fatty acids, total polyunsaturated | 1.96 g |
| Cholesterol | 19 mg |
| Ash | 1.73 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
