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Baked Products

Rolls, french

You can easily calculate the calorie and nutritional values of Rolls, french for different amounts (oz, roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rolls, french?

Rolls, french contains 277 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rolls, french

100 grams of Rolls, french contains 50.2 grams of carbohydrate, 8.6 grams of protein and 4.3 grams of fat. It consist of 80% carbohydrate, 14% protein and 7% fat. 73% of total calories of the food are from carbohydrate, 13% are from protein, 14% are from fat.

100 grams of Rolls, french is approximately 17% of daily carbohydrate needs, 17% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rolls, french

Baked Products

277 kcal

100 gram(s)

Amount 100 g
Calorie 277 kcal
Carbohydrate, by difference 50.2 g
Protein 8.6 g
Total lipid (fat) 4.3 g
Water 34.8 g
Fiber, total dietary 3.2 g
Sugar 0.31 g
Calcium, Ca 91 mg
Iron, Fe 2.71 mg
Magnesium, Mg 20 mg
Phosphorus, P 84 mg
Potassium, K 114 mg
Sodium, Na 574 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.135 mg
Manganese, Mn 0.559 mg
Selenium, Se 27.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.523 mg
Riboflavin 0.3 mg
Niacin 4.352 mg
Pantothenic acid 0.452 mg
Vitamin B-6 0.039 mg
Folate, total 113 µg
Folic acid 80 µg
Folate, food 33 µg
Folate, DFE 169 µg
Choline, total 14.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 50 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 0.962 g
Fatty acids, total monounsaturated 1.961 g
Fatty acids, total polyunsaturated 0.834 g
Cholesterol 0 mg
Ash 1.9 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.