Rolls, french
You can easily calculate the calorie and nutritional values of Rolls, french for different amounts (oz, roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rolls, french?
Rolls, french contains 277 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rolls, french
100 grams of Rolls, french contains 50.2 grams of carbohydrate, 8.6 grams of protein and 4.3 grams of fat. It consist of 80% carbohydrate, 14% protein and 7% fat. 73% of total calories of the food are from carbohydrate, 13% are from protein, 14% are from fat.
100 grams of Rolls, french is approximately 17% of daily carbohydrate needs, 17% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rolls, french
277 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 277 kcal |
| Carbohydrate, by difference | 50.2 g |
| Protein | 8.6 g |
| Total lipid (fat) | 4.3 g |
| Water | 34.8 g |
| Fiber, total dietary | 3.2 g |
| Sugar | 0.31 g |
| Calcium, Ca | 91 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 574 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.559 mg |
| Selenium, Se | 27.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.523 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.352 mg |
| Pantothenic acid | 0.452 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 113 µg |
| Folic acid | 80 µg |
| Folate, food | 33 µg |
| Folate, DFE | 169 µg |
| Choline, total | 14.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 0.962 g |
| Fatty acids, total monounsaturated | 1.961 g |
| Fatty acids, total polyunsaturated | 0.834 g |
| Cholesterol | 0 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
