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You can easily calculate the calorie and nutritional values of Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber for different amounts (cake 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber contains 412 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber contains 74.3 grams of carbohydrate, 3.71 grams of protein and 11.14 grams of fat. It consist of 83% carbohydrate, 4% protein and 12% fat. 72% of total calories of the food are from carbohydrate, 4% are from protein, 24% are from fat.
100 grams of Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is approximately 25% of daily carbohydrate needs, 7% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 412 kcal |
Carbohydrate, by difference | 74.3 g |
Protein | 3.71 g |
Total lipid (fat) | 11.14 g |
Water | 9.66 g |
Fiber, total dietary | 14.9 g |
Sugar | 29.71 g |
Calcium, Ca | 223 mg |
Iron, Fe | 1.34 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 98 mg |
Potassium, K | 73 mg |
Sodium, Na | 316 mg |
Zinc, Zn | 0.49 mg |
Copper, Cu | 0.067 mg |
Selenium, Se | 22.1 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.302 mg |
Riboflavin | 0.301 mg |
Niacin | 2.199 mg |
Pantothenic acid | 0.523 mg |
Vitamin B-6 | 0.048 mg |
Folate, total | 75 µg |
Folic acid | 57 µg |
Folate, food | 19 µg |
Folate, DFE | 115 µg |
Choline, total | 85.8 mg |
Vitamin B-12 | 0.22 µg |
Vitamin A, IU | 16 IU |
Vitamini A, RAE | 5 µg |
Retinol | 5 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 9 µg |
Vitamin E (alpha-tocopherol) | 1.06 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D | 10 IU |
Vitamin K (phylloquinone) | 6.3 µg |
Fatty acids, total saturated | 3.713 g |
Fatty acids, total monounsaturated | 3.406 g |
Fatty acids, total polyunsaturated | 3.179 g |
Cholesterol | 93 mg |
Ash | 1.19 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.