Cookies, chocolate sandwich, with creme filling, special dietary
You can easily calculate the calorie and nutritional values of Cookies, chocolate sandwich, with creme filling, special dietary for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, chocolate sandwich, with creme filling, special dietary?
Cookies, chocolate sandwich, with creme filling, special dietary contains 461 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, chocolate sandwich, with creme filling, special dietary
100 grams of Cookies, chocolate sandwich, with creme filling, special dietary contains 68 grams of carbohydrate, 4.5 grams of protein and 22.1 grams of fat. It consist of 72% carbohydrate, 5% protein and 23% fat. 56% of total calories of the food are from carbohydrate, 4% are from protein, 41% are from fat.
100 grams of Cookies, chocolate sandwich, with creme filling, special dietary is approximately 23% of daily carbohydrate needs, 9% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, chocolate sandwich, with creme filling, special dietary
461 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 461 kcal |
| Carbohydrate, by difference | 68 g |
| Protein | 4.5 g |
| Total lipid (fat) | 22.1 g |
| Water | 4.2 g |
| Fiber, total dietary | 4.1 g |
| Sugar | 19.73 g |
| Calcium, Ca | 98 mg |
| Iron, Fe | 4.72 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.403 mg |
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.524 mg |
| Riboflavin | 0.292 mg |
| Niacin | 3.971 mg |
| Pantothenic acid | 0.359 mg |
| Vitamin B-6 | 0.033 mg |
| Folate, total | 62 µg |
| Folic acid | 52 µg |
| Folate, food | 10 µg |
| Folate, DFE | 98 µg |
| Choline, total | 9.8 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 3 µg |
| Vitamin E (alpha-tocopherol) | 1.64 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.4 µg |
| Fatty acids, total saturated | 3.992 g |
| Fatty acids, total monounsaturated | 9.207 g |
| Fatty acids, total polyunsaturated | 7.919 g |
| Cholesterol | 0 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
