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# Cream puff, eclair, custard or cream filled, iced

You can easily calculate the calorie and nutritional values of Cream puff, eclair, custard or cream filled, iced for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cream puff, eclair, custard or cream filled, iced?

Cream puff, eclair, custard or cream filled, iced contains 334 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cream puff, eclair, custard or cream filled, iced

100 grams of Cream puff, eclair, custard or cream filled, iced contains 37.43 grams of carbohydrate, 4.41 grams of protein and 18.52 grams of fat. It consist of 62% carbohydrate, 7% protein and 31% fat. 45% of total calories of the food are from carbohydrate, 5% are from protein, 50% are from fat.

100 grams of Cream puff, eclair, custard or cream filled, iced is approximately 12% of daily carbohydrate needs, 9% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cream puff, eclair, custard or cream filled, iced

Baked Products

### 334 kcal

100 gram(s)

Amount 100 g
Calorie 334 kcal
Carbohydrate, by difference 37.43 g
Protein 4.41 g
Total lipid (fat) 18.52 g
Water 38.64 g
Fiber, total dietary 0.9 g
Sugar 22.05 g
Calcium, Ca 35 mg
Iron, Fe 0.95 mg
Magnesium, Mg 10 mg
Phosphorus, P 71 mg
Potassium, K 68 mg
Sodium, Na 265 mg
Zinc, Zn 0.45 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.224 mg
Selenium, Se 15.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.263 mg
Riboflavin 0.241 mg
Niacin 1.908 mg
Pantothenic acid 0.471 mg
Vitamin B-6 0.041 mg
Folate, total 66 µg
Folic acid 49 µg
Folate, food 16 µg
Folate, DFE 100 µg
Choline, total 44.2 mg
Vitamin B-12 0.17 µg
Vitamin A, IU 88 IU
Vitamini A, RAE 23 µg
Retinol 22 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 86 µg
Vitamin E (alpha-tocopherol) 0.95 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 11 IU
Vitamin K (phylloquinone) 6.7 µg
Fatty acids, total saturated 7.055 g
Fatty acids, total monounsaturated 6.07 g
Fatty acids, total polyunsaturated 4.173 g
Cholesterol 66 mg
Ash 1 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.