Crackers, gluten-free, multi-seeded and multigrain
You can easily calculate the calorie and nutritional values of Crackers, gluten-free, multi-seeded and multigrain for different amounts (crackers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, gluten-free, multi-seeded and multigrain?
Crackers, gluten-free, multi-seeded and multigrain contains 453 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, gluten-free, multi-seeded and multigrain
100 grams of Crackers, gluten-free, multi-seeded and multigrain contains 66.3 grams of carbohydrate, 11.25 grams of protein and 15.84 grams of fat. It consist of 71% carbohydrate, 12% protein and 17% fat. 59% of total calories of the food are from carbohydrate, 10% are from protein, 31% are from fat.
100 grams of Crackers, gluten-free, multi-seeded and multigrain is approximately 22% of daily carbohydrate needs, 23% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, gluten-free, multi-seeded and multigrain
453 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 453 kcal |
| Carbohydrate, by difference | 66.3 g |
| Protein | 11.25 g |
| Total lipid (fat) | 15.84 g |
| Water | 3.59 g |
| Fiber, total dietary | 10.2 g |
| Sugar | 0.86 g |
| Calcium, Ca | 238 mg |
| Iron, Fe | 2.83 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 374 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 438 mg |
| Zinc, Zn | 2.64 mg |
| Copper, Cu | 0.549 mg |
| Manganese, Mn | 2.451 mg |
| Selenium, Se | 17.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.208 mg |
| Riboflavin | 0.173 mg |
| Niacin | 4.833 mg |
| Pantothenic acid | 0.839 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 27.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 7 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 174 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 13.7 µg |
| Fatty acids, total saturated | 2.069 g |
| Fatty acids, total monounsaturated | 7.004 g |
| Fatty acids, total polyunsaturated | 5.981 g |
| Cholesterol | 0 mg |
| Ash | 3.02 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
