Bread, oat bran
You can easily calculate the calorie and nutritional values of Bread, oat bran for different amounts (oz, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, oat bran?
Bread, oat bran contains 236 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, oat bran
100 grams of Bread, oat bran contains 39.8 grams of carbohydrate, 10.4 grams of protein and 4.4 grams of fat. It consist of 73% carbohydrate, 19% protein and 8% fat. 66% of total calories of the food are from carbohydrate, 17% are from protein, 16% are from fat.
100 grams of Bread, oat bran is approximately 13% of daily carbohydrate needs, 21% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, oat bran
236 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 236 kcal |
| Carbohydrate, by difference | 39.8 g |
| Protein | 10.4 g |
| Total lipid (fat) | 4.4 g |
| Water | 44 g |
| Fiber, total dietary | 4.5 g |
| Sugar | 7.7 g |
| Calcium, Ca | 65 mg |
| Iron, Fe | 3.12 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 353 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.779 mg |
| Selenium, Se | 30 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.504 mg |
| Riboflavin | 0.346 mg |
| Niacin | 4.831 mg |
| Pantothenic acid | 0.581 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 81 µg |
| Folic acid | 56 µg |
| Folate, food | 25 µg |
| Folate, DFE | 120 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 0.697 g |
| Fatty acids, total monounsaturated | 1.59 g |
| Fatty acids, total polyunsaturated | 1.694 g |
| Cholesterol | 0 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
