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You can easily calculate the calorie and nutritional values of Cookies, sugar, prepared from recipe, made with margarine for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cookies, sugar, prepared from recipe, made with margarine contains 472 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cookies, sugar, prepared from recipe, made with margarine contains 60 grams of carbohydrate, 5.9 grams of protein and 23.4 grams of fat. It consist of 67% carbohydrate, 7% protein and 26% fat. 51% of total calories of the food are from carbohydrate, 5% are from protein, 44% are from fat.
100 grams of Cookies, sugar, prepared from recipe, made with margarine is approximately 20% of daily carbohydrate needs, 12% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 472 kcal |
Carbohydrate, by difference | 60 g |
Protein | 5.9 g |
Total lipid (fat) | 23.4 g |
Water | 8.9 g |
Fiber, total dietary | 1.2 g |
Sugar | 24.86 g |
Calcium, Ca | 73 mg |
Iron, Fe | 2.33 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 90 mg |
Potassium, K | 77 mg |
Sodium, Na | 491 mg |
Zinc, Zn | 0.42 mg |
Copper, Cu | 0.078 mg |
Manganese, Mn | 0.316 mg |
Selenium, Se | 17.6 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.294 mg |
Riboflavin | 0.257 mg |
Niacin | 2.443 mg |
Pantothenic acid | 0.24 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 61 µg |
Folic acid | 51 µg |
Folate, food | 11 µg |
Folate, DFE | 98 µg |
Choline, total | 27.3 mg |
Vitamin B-12 | 0.09 µg |
Vitamin A, IU | 1028 IU |
Vitamini A, RAE | 238 µg |
Retinol | 224 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 169 µg |
Cryptoxanthin, beta | 1 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 28 µg |
Vitamin E (alpha-tocopherol) | 2.57 mg |
Vitamin D (D2 + D3) | 0.5 µg |
Vitamin D | 21 IU |
Vitamin K (phylloquinone) | 25.9 µg |
Fatty acids, total saturated | 4.69 g |
Fatty acids, total monounsaturated | 10.189 g |
Fatty acids, total polyunsaturated | 7.29 g |
Cholesterol | 26 mg |
Ash | 1.8 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.