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Baked Products

Cookies, sugar, prepared from recipe, made with margarine

You can easily calculate the calorie and nutritional values of Cookies, sugar, prepared from recipe, made with margarine for different amounts (cookie, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, sugar, prepared from recipe, made with margarine?

Cookies, sugar, prepared from recipe, made with margarine contains 472 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, sugar, prepared from recipe, made with margarine

100 grams of Cookies, sugar, prepared from recipe, made with margarine contains 60 grams of carbohydrate, 5.9 grams of protein and 23.4 grams of fat. It consist of 67% carbohydrate, 7% protein and 26% fat. 51% of total calories of the food are from carbohydrate, 5% are from protein, 44% are from fat.

100 grams of Cookies, sugar, prepared from recipe, made with margarine is approximately 20% of daily carbohydrate needs, 12% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, sugar, prepared from recipe, made with margarine

Baked Products

472 kcal

100 gram(s)

Amount 100 g
Calorie 472 kcal
Carbohydrate, by difference 60 g
Protein 5.9 g
Total lipid (fat) 23.4 g
Water 8.9 g
Fiber, total dietary 1.2 g
Sugar 24.86 g
Calcium, Ca 73 mg
Iron, Fe 2.33 mg
Magnesium, Mg 12 mg
Phosphorus, P 90 mg
Potassium, K 77 mg
Sodium, Na 491 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.078 mg
Manganese, Mn 0.316 mg
Selenium, Se 17.6 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.294 mg
Riboflavin 0.257 mg
Niacin 2.443 mg
Pantothenic acid 0.24 mg
Vitamin B-6 0.03 mg
Folate, total 61 µg
Folic acid 51 µg
Folate, food 11 µg
Folate, DFE 98 µg
Choline, total 27.3 mg
Vitamin B-12 0.09 µg
Vitamin A, IU 1028 IU
Vitamini A, RAE 238 µg
Retinol 224 µg
Carotene, alpha 0 µg
Carotene, beta 169 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 28 µg
Vitamin E (alpha-tocopherol) 2.57 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 21 IU
Vitamin K (phylloquinone) 25.9 µg
Fatty acids, total saturated 4.69 g
Fatty acids, total monounsaturated 10.189 g
Fatty acids, total polyunsaturated 7.29 g
Cholesterol 26 mg
Ash 1.8 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.