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Baked Products

Bread, raisin, unenriched

You can easily calculate the calorie and nutritional values of Bread, raisin, unenriched for different amounts (slice, thin, slice, oz, slice, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, raisin, unenriched?

Bread, raisin, unenriched contains 274 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, raisin, unenriched

100 grams of Bread, raisin, unenriched contains 52.3 grams of carbohydrate, 7.9 grams of protein and 4.4 grams of fat. It consist of 81% carbohydrate, 12% protein and 7% fat. 75% of total calories of the food are from carbohydrate, 11% are from protein, 14% are from fat.

100 grams of Bread, raisin, unenriched is approximately 17% of daily carbohydrate needs, 16% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, raisin, unenriched

Baked Products

274 kcal

100 gram(s)

Amount 100 g
Calorie 274 kcal
Carbohydrate, by difference 52.3 g
Protein 7.9 g
Total lipid (fat) 4.4 g
Water 33.6 g
Fiber, total dietary 4.3 g
Calcium, Ca 66 mg
Iron, Fe 1.83 mg
Magnesium, Mg 26 mg
Phosphorus, P 109 mg
Potassium, K 227 mg
Sodium, Na 390 mg
Zinc, Zn 0.72 mg
Copper, Cu 0.198 mg
Manganese, Mn 0.501 mg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.177 mg
Riboflavin 0.173 mg
Niacin 1.495 mg
Pantothenic acid 0.387 mg
Vitamin B-6 0.069 mg
Folate, total 34 µg
Folic acid 0 µg
Folate, food 34 µg
Folate, DFE 34 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 1.081 g
Fatty acids, total monounsaturated 2.294 g
Fatty acids, total polyunsaturated 0.679 g
Cholesterol 0 mg
Ash 1.8 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.