Crackers, cheese, low sodium
You can easily calculate the calorie and nutritional values of Crackers, cheese, low sodium for different amounts (gold fish, cracker, oz, cup Cheez-its, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, cheese, low sodium?
Crackers, cheese, low sodium contains 503 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, cheese, low sodium
100 grams of Crackers, cheese, low sodium contains 58.2 grams of carbohydrate, 10.1 grams of protein and 25.3 grams of fat. It consist of 62% carbohydrate, 11% protein and 27% fat. 46% of total calories of the food are from carbohydrate, 8% are from protein, 45% are from fat.
100 grams of Crackers, cheese, low sodium is approximately 19% of daily carbohydrate needs, 20% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, cheese, low sodium
503 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 503 kcal |
| Carbohydrate, by difference | 58.2 g |
| Protein | 10.1 g |
| Total lipid (fat) | 25.3 g |
| Water | 3.1 g |
| Fiber, total dietary | 2.4 g |
| Sugar | 0.28 g |
| Calcium, Ca | 151 mg |
| Iron, Fe | 4.77 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 458 mg |
| Zinc, Zn | 1.13 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.629 mg |
| Selenium, Se | 8.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.57 mg |
| Riboflavin | 0.428 mg |
| Niacin | 4.671 mg |
| Pantothenic acid | 0.526 mg |
| Vitamin B-6 | 0.553 mg |
| Folate, total | 89 µg |
| Folic acid | 64 µg |
| Folate, food | 25 µg |
| Folate, DFE | 134 µg |
| Choline, total | 8.7 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, IU | 156 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 11 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 63 µg |
| Cryptoxanthin, beta | 17 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 11.2 µg |
| Fatty acids, total saturated | 9.638 g |
| Fatty acids, total monounsaturated | 11.852 g |
| Fatty acids, total polyunsaturated | 2.457 g |
| Cholesterol | 13 mg |
| Ash | 3.3 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.