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Baked Products

Crackers, cheese, low sodium

You can easily calculate the calorie and nutritional values of Crackers, cheese, low sodium for different amounts (gold fish, cracker, oz, cup Cheez-its, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, cheese, low sodium?

Crackers, cheese, low sodium contains 503 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, cheese, low sodium

100 grams of Crackers, cheese, low sodium contains 58.2 grams of carbohydrate, 10.1 grams of protein and 25.3 grams of fat. It consist of 62% carbohydrate, 11% protein and 27% fat. 46% of total calories of the food are from carbohydrate, 8% are from protein, 45% are from fat.

100 grams of Crackers, cheese, low sodium is approximately 19% of daily carbohydrate needs, 20% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, cheese, low sodium

Baked Products

503 kcal

100 gram(s)

Amount 100 g
Calorie 503 kcal
Carbohydrate, by difference 58.2 g
Protein 10.1 g
Total lipid (fat) 25.3 g
Water 3.1 g
Fiber, total dietary 2.4 g
Sugar 0.28 g
Calcium, Ca 151 mg
Iron, Fe 4.77 mg
Magnesium, Mg 36 mg
Phosphorus, P 218 mg
Potassium, K 106 mg
Sodium, Na 458 mg
Zinc, Zn 1.13 mg
Copper, Cu 0.21 mg
Manganese, Mn 0.629 mg
Selenium, Se 8.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.57 mg
Riboflavin 0.428 mg
Niacin 4.671 mg
Pantothenic acid 0.526 mg
Vitamin B-6 0.553 mg
Folate, total 89 µg
Folic acid 64 µg
Folate, food 25 µg
Folate, DFE 134 µg
Choline, total 8.7 mg
Vitamin B-12 0.46 µg
Vitamin A, IU 156 IU
Vitamini A, RAE 17 µg
Retinol 11 µg
Carotene, alpha 0 µg
Carotene, beta 63 µg
Cryptoxanthin, beta 17 µg
Lycopene 0 µg
Lutein + Zeaxantin 34 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 11.2 µg
Fatty acids, total saturated 9.638 g
Fatty acids, total monounsaturated 11.852 g
Fatty acids, total polyunsaturated 2.457 g
Cholesterol 13 mg
Ash 3.3 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.