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Baked Products

English muffins, whole-wheat

You can easily calculate the calorie and nutritional values of English muffins, whole-wheat for different amounts (oz, muffin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in English muffins, whole-wheat?

English muffins, whole-wheat contains 203 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of English muffins, whole-wheat

100 grams of English muffins, whole-wheat contains 40.4 grams of carbohydrate, 8.8 grams of protein and 2.1 grams of fat. It consist of 79% carbohydrate, 17% protein and 4% fat. 75% of total calories of the food are from carbohydrate, 16% are from protein, 9% are from fat.

100 grams of English muffins, whole-wheat is approximately 13% of daily carbohydrate needs, 18% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of English muffins, whole-wheat

Baked Products

203 kcal

100 gram(s)

Amount 100 g
Calorie 203 kcal
Carbohydrate, by difference 40.4 g
Protein 8.8 g
Total lipid (fat) 2.1 g
Water 45.7 g
Fiber, total dietary 6.7 g
Sugar 8.09 g
Calcium, Ca 265 mg
Iron, Fe 2.45 mg
Magnesium, Mg 71 mg
Phosphorus, P 282 mg
Potassium, K 210 mg
Sodium, Na 364 mg
Zinc, Zn 1.6 mg
Copper, Cu 0.212 mg
Manganese, Mn 1.79 mg
Selenium, Se 40.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.3 mg
Riboflavin 0.14 mg
Niacin 3.41 mg
Pantothenic acid 0.695 mg
Vitamin B-6 0.163 mg
Folate, total 49 µg
Folic acid 0 µg
Folate, food 49 µg
Folate, DFE 49 µg
Choline, total 13.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 5 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 1 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 91 µg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1 µg
Fatty acids, total saturated 0.334 g
Fatty acids, total monounsaturated 0.513 g
Fatty acids, total polyunsaturated 0.835 g
Cholesterol 0 mg
Ash 2.8 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.