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Baked Products

MURRAY, Vanilla Wafer

You can easily calculate the calorie and nutritional values of MURRAY, Vanilla Wafer for different amounts (cookies) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in MURRAY, Vanilla Wafer?

MURRAY, Vanilla Wafer contains 461 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of MURRAY, Vanilla Wafer

100 grams of MURRAY, Vanilla Wafer contains 72.9 grams of carbohydrate, 4 grams of protein and 17.4 grams of fat. It consist of 77% carbohydrate, 4% protein and 18% fat. 63% of total calories of the food are from carbohydrate, 3% are from protein, 34% are from fat.

100 grams of MURRAY, Vanilla Wafer is approximately 24% of daily carbohydrate needs, 8% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of MURRAY, Vanilla Wafer

Baked Products

461 kcal

100 gram(s)

Amount 100 g
Calorie 461 kcal
Carbohydrate, by difference 72.9 g
Protein 4 g
Total lipid (fat) 17.4 g
Water 4.1 g
Fiber, total dietary 1.4 g
Sugar 31.5 g
Phosphorus, P 42 mg
Potassium, K 84 mg
Sodium, Na 401 mg
Thiamin 0.42 mg
Riboflavin 0.23 mg
Niacin 2.6 mg
Folate, total 88 µg
Fatty acids, total saturated 5.7 g
Fatty acids, total monounsaturated 3.9 g
Fatty acids, total polyunsaturated 6.6 g
Cholesterol 1 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.