KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
You can easily calculate the calorie and nutritional values of KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake for different amounts (pancakes) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake?
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake contains 245 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
100 grams of KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake contains 38.6 grams of carbohydrate, 5.3 grams of protein and 8 grams of fat. It consist of 74% carbohydrate, 10% protein and 15% fat. 62% of total calories of the food are from carbohydrate, 9% are from protein, 29% are from fat.
100 grams of KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake is approximately 13% of daily carbohydrate needs, 11% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
245 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 245 kcal |
| Carbohydrate, by difference | 38.6 g |
| Protein | 5.3 g |
| Total lipid (fat) | 8 g |
| Water | 45.6 g |
| Fiber, total dietary | 1 g |
| Sugar | 10 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 57 mg |
| Sodium, Na | 508 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.29 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 62 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 862 IU |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| Cholesterol | 11 mg |
| Ash | 1.96 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
