Cookie, with peanut butter filling, chocolate-coated
You can easily calculate the calorie and nutritional values of Cookie, with peanut butter filling, chocolate-coated for different amounts (cookies) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookie, with peanut butter filling, chocolate-coated?
Cookie, with peanut butter filling, chocolate-coated contains 562 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookie, with peanut butter filling, chocolate-coated
100 grams of Cookie, with peanut butter filling, chocolate-coated contains 52.9 grams of carbohydrate, 8.1 grams of protein and 35.3 grams of fat. It consist of 55% carbohydrate, 8% protein and 37% fat. 38% of total calories of the food are from carbohydrate, 6% are from protein, 57% are from fat.
100 grams of Cookie, with peanut butter filling, chocolate-coated is approximately 18% of daily carbohydrate needs, 16% of protein needs and 54% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookie, with peanut butter filling, chocolate-coated
562 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 562 kcal |
| Carbohydrate, by difference | 52.9 g |
| Protein | 8.1 g |
| Total lipid (fat) | 35.3 g |
| Water | 1.8 g |
| Fiber, total dietary | 3.5 g |
| Sugar | 30.9 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 371 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.585 mg |
| Manganese, Mn | 0.682 mg |
| Selenium, Se | 7.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.09 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.484 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 63 µg |
| Folic acid | 16 µg |
| Folate, food | 47 µg |
| Folate, DFE | 74 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 8 µg |
| Vitamin E (alpha-tocopherol) | 4.32 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.7 µg |
| Fatty acids, total saturated | 19.2 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 6.3 g |
| Cholesterol | 0 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.