Crackers, rye, wafers, seasoned
You can easily calculate the calorie and nutritional values of Crackers, rye, wafers, seasoned for different amounts (oz, cracker, triple) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, rye, wafers, seasoned?
Crackers, rye, wafers, seasoned contains 381 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, rye, wafers, seasoned
100 grams of Crackers, rye, wafers, seasoned contains 73.8 grams of carbohydrate, 9 grams of protein and 9.2 grams of fat. It consist of 80% carbohydrate, 10% protein and 10% fat. 71% of total calories of the food are from carbohydrate, 9% are from protein, 20% are from fat.
100 grams of Crackers, rye, wafers, seasoned is approximately 25% of daily carbohydrate needs, 18% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, rye, wafers, seasoned
381 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 381 kcal |
| Carbohydrate, by difference | 73.8 g |
| Protein | 9 g |
| Total lipid (fat) | 9.2 g |
| Water | 4 g |
| Fiber, total dietary | 20.9 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 454 mg |
| Sodium, Na | 887 mg |
| Zinc, Zn | 2.55 mg |
| Copper, Cu | 0.495 mg |
| Manganese, Mn | 2.371 mg |
| Selenium, Se | 32.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.316 mg |
| Riboflavin | 0.223 mg |
| Niacin | 2.474 mg |
| Pantothenic acid | 0.558 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 52 µg |
| Folic acid | 0 µg |
| Folate, food | 52 µg |
| Folate, DFE | 52 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 1.287 g |
| Fatty acids, total monounsaturated | 3.27 g |
| Fatty acids, total polyunsaturated | 3.608 g |
| Cholesterol | 0 mg |
| Ash | 4 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.