You can easily calculate the calorie and nutritional values of USDA Commodity, Bakery, Flour Mix for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
USDA Commodity, Bakery, Flour Mix contains 400 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of USDA Commodity, Bakery, Flour Mix contains 62.53 grams of carbohydrate, 8.47 grams of protein and 12.9 grams of fat. It consist of 75% carbohydrate, 10% protein and 15% fat. 63% of total calories of the food are from carbohydrate, 8% are from protein, 29% are from fat.
100 grams of USDA Commodity, Bakery, Flour Mix is approximately 21% of daily carbohydrate needs, 17% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||62.53 g|
|Total lipid (fat)||12.9 g|
|Fiber, total dietary||7.1 g|
|Calcium, Ca||187 mg|
|Iron, Fe||4.11 mg|
|Magnesium, Mg||20 mg|
|Phosphorus, P||630 mg|
|Potassium, K||124 mg|
|Sodium, Na||1410 mg|
|Zinc, Zn||0.55 mg|
|Copper, Cu||0.103 mg|
|Manganese, Mn||0.738 mg|
|Selenium, Se||6.6 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.383 mg|
|Vitamin B-6||0.08 mg|
|Folate, total||183 µg|
|Folic acid||154 µg|
|Folate, food||29 µg|
|Folate, DFE||291 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Vitamin K (phylloquinone)||7.9 µg|
|Fatty acids, total saturated||3.09 g|
|Fatty acids, total monounsaturated||6.79 g|
|Fatty acids, total polyunsaturated||1.96 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.