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You can easily calculate the calorie and nutritional values of Cheesecake prepared from mix, no-bake type for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cheesecake prepared from mix, no-bake type contains 274 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cheesecake prepared from mix, no-bake type contains 35.5 grams of carbohydrate, 5.5 grams of protein and 12.7 grams of fat. It consist of 66% carbohydrate, 10% protein and 24% fat. 51% of total calories of the food are from carbohydrate, 8% are from protein, 41% are from fat.
100 grams of Cheesecake prepared from mix, no-bake type is approximately 12% of daily carbohydrate needs, 11% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 274 kcal |
Carbohydrate, by difference | 35.5 g |
Protein | 5.5 g |
Total lipid (fat) | 12.7 g |
Water | 44.2 g |
Fiber, total dietary | 1.9 g |
Calcium, Ca | 172 mg |
Iron, Fe | 0.47 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 234 mg |
Potassium, K | 211 mg |
Sodium, Na | 380 mg |
Zinc, Zn | 0.46 mg |
Copper, Cu | 0.029 mg |
Manganese, Mn | 0.12 mg |
Selenium, Se | 4.7 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.121 mg |
Riboflavin | 0.263 mg |
Niacin | 0.493 mg |
Pantothenic acid | 0.612 mg |
Vitamin B-6 | 0.052 mg |
Folate, total | 30 µg |
Folic acid | 12 µg |
Folate, food | 18 µg |
Folate, DFE | 38 µg |
Vitamin B-12 | 0.31 µg |
Vitamin A, IU | 366 IU |
Vitamini A, RAE | 96 µg |
Retinol | 92 µg |
Fatty acids, total saturated | 6.691 g |
Fatty acids, total monounsaturated | 4.519 g |
Fatty acids, total polyunsaturated | 0.808 g |
Cholesterol | 29 mg |
Ash | 2 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.