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KELLOGG'S, BEANATURAL, Original 3-Bean Chips

KELLOGG'S, BEANATURAL, Original 3-Bean Chips

You can easily calculate the calorie and nutritional values of KELLOGG'S, BEANATURAL, Original 3-Bean Chips for different amounts (chips) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KELLOGG'S, BEANATURAL, Original 3-Bean Chips?

KELLOGG'S, BEANATURAL, Original 3-Bean Chips contains 487 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KELLOGG'S, BEANATURAL, Original 3-Bean Chips

100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips contains 46.5 grams of carbohydrate, 22.9 grams of protein and 25.3 grams of fat. It consist of 49% carbohydrate, 24% protein and 27% fat. 37% of total calories of the food are from carbohydrate, 18% are from protein, 45% are from fat.

100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips is approximately 16% of daily carbohydrate needs, 46% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KELLOGG'S, BEANATURAL, Original 3-Bean Chips

Baked Products

487 kcal

100 gram(s)

Amount 100 g
Calorie 487 kcal
Carbohydrate, by difference 46.5 g
Protein 22.9 g
Total lipid (fat) 25.3 g
Water 2.2 g
Fiber, total dietary 14.2 g
Sugar 5.3 g
Calcium, Ca 197 mg
Iron, Fe 4.7 mg
Magnesium, Mg 95 mg
Phosphorus, P 216 mg
Potassium, K 986 mg
Sodium, Na 794 mg
Zinc, Zn 2.2 mg
Thiamin 0.17 mg
Riboflavin 0.09 mg
Niacin 0.9 mg
Vitamin B-6 0.15 mg
Folate, total 88 µg
Vitamin B-12 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 2 g
Fatty acids, total monounsaturated 19.5 g
Fatty acids, total polyunsaturated 2.6 g
Cholesterol 0 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.