Crackers, saltines, low salt (includes oyster, soda, soup)
You can easily calculate the calorie and nutritional values of Crackers, saltines, low salt (includes oyster, soda, soup) for different amounts (cracker, oyster, cracker, cracker, rectangle, cracker, round large, oz, cup oyster crackers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, saltines, low salt (includes oyster, soda, soup)?
Crackers, saltines, low salt (includes oyster, soda, soup) contains 421 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, saltines, low salt (includes oyster, soda, soup)
100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) contains 74.34 grams of carbohydrate, 9.5 grams of protein and 8.85 grams of fat. It consist of 80% carbohydrate, 10% protein and 10% fat. 72% of total calories of the food are from carbohydrate, 9% are from protein, 19% are from fat.
100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) is approximately 25% of daily carbohydrate needs, 19% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, saltines, low salt (includes oyster, soda, soup)
421 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 421 kcal |
| Carbohydrate, by difference | 74.34 g |
| Protein | 9.5 g |
| Total lipid (fat) | 8.85 g |
| Water | 4.03 g |
| Fiber, total dietary | 2.9 g |
| Sugar | 2.22 g |
| Calcium, Ca | 119 mg |
| Iron, Fe | 5.13 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 724 mg |
| Sodium, Na | 198 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.156 mg |
| Manganese, Mn | 0.838 mg |
| Selenium, Se | 6.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.611 mg |
| Riboflavin | 0.331 mg |
| Niacin | 5.235 mg |
| Pantothenic acid | 0.475 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 140 µg |
| Folic acid | 117 µg |
| Folate, food | 23 µg |
| Folate, DFE | 221 µg |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 17 µg |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 15.4 µg |
| Fatty acids, total saturated | 2.001 g |
| Fatty acids, total monounsaturated | 2.247 g |
| Fatty acids, total polyunsaturated | 4.068 g |
| Cholesterol | 0 mg |
| Ash | 3.28 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
