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Baked Products

Crackers, cheese, reduced fat

You can easily calculate the calorie and nutritional values of Crackers, cheese, reduced fat for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, cheese, reduced fat?

Crackers, cheese, reduced fat contains 418 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, cheese, reduced fat

100 grams of Crackers, cheese, reduced fat contains 68.19 grams of carbohydrate, 10 grams of protein and 11.67 grams of fat. It consist of 76% carbohydrate, 11% protein and 13% fat. 65% of total calories of the food are from carbohydrate, 10% are from protein, 25% are from fat.

100 grams of Crackers, cheese, reduced fat is approximately 23% of daily carbohydrate needs, 20% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, cheese, reduced fat

Baked Products

418 kcal

100 gram(s)

Amount 100 g
Calorie 418 kcal
Carbohydrate, by difference 68.19 g
Protein 10 g
Total lipid (fat) 11.67 g
Water 7.3 g
Fiber, total dietary 3.3 g
Sugar 0 g
Calcium, Ca 67 mg
Iron, Fe 4.8 mg
Magnesium, Mg 22 mg
Phosphorus, P 162 mg
Potassium, K 141 mg
Sodium, Na 1167 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.118 mg
Manganese, Mn 0.517 mg
Selenium, Se 26.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.087 mg
Riboflavin 0.75 mg
Niacin 7.17 mg
Pantothenic acid 0.528 mg
Vitamin B-6 0.044 mg
Folate, total 228 µg
Folic acid 174 µg
Folate, food 54 µg
Folate, DFE 349 µg
Choline, total 2.5 mg
Vitamin B-12 0.03 µg
Vitamin A, IU 56 IU
Vitamini A, RAE 9 µg
Retinol 8 µg
Carotene, alpha 0 µg
Carotene, beta 16 µg
Cryptoxanthin, beta 3 µg
Lycopene 0 µg
Lutein + Zeaxantin 68 µg
Vitamin E (alpha-tocopherol) 1.88 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 3.8 µg
Fatty acids, total saturated 3.333 g
Fatty acids, total monounsaturated 2.121 g
Fatty acids, total polyunsaturated 5.273 g
Cholesterol 0 mg
Ash 2.84 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.