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Baked Products

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

You can easily calculate the calorie and nutritional values of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) for different amounts (oz, doughnut, medium) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains 403 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

100 grams of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains 44.3 grams of carbohydrate, 6.4 grams of protein and 22.8 grams of fat. It consist of 60% carbohydrate, 9% protein and 31% fat. 43% of total calories of the food are from carbohydrate, 6% are from protein, 50% are from fat.

100 grams of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is approximately 15% of daily carbohydrate needs, 13% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Baked Products

403 kcal

100 gram(s)

Amount 100 g
Calorie 403 kcal
Carbohydrate, by difference 44.3 g
Protein 6.4 g
Total lipid (fat) 22.8 g
Water 25.4 g
Fiber, total dietary 1.2 g
Calcium, Ca 43 mg
Iron, Fe 0.6 mg
Magnesium, Mg 22 mg
Phosphorus, P 93 mg
Potassium, K 108 mg
Sodium, Na 342 mg
Zinc, Zn 0.77 mg
Copper, Cu 0.169 mg
Manganese, Mn 0.263 mg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.89 mg
Riboflavin 0.067 mg
Niacin 0.65 mg
Pantothenic acid 0.473 mg
Vitamin B-6 0.057 mg
Folate, total 22 µg
Folic acid 0 µg
Folate, food 22 µg
Folate, DFE 22 µg
Vitamin B-12 0.09 µg
Vitamin A, IU 14 IU
Vitamini A, RAE 4 µg
Retinol 4 µg
Fatty acids, total saturated 5.813 g
Fatty acids, total monounsaturated 12.865 g
Fatty acids, total polyunsaturated 2.902 g
Cholesterol 6 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.