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Baked Products

Cookies, vanilla wafers, higher fat

You can easily calculate the calorie and nutritional values of Cookies, vanilla wafers, higher fat for different amounts (wafers mini wafers, wafers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, vanilla wafers, higher fat?

Cookies, vanilla wafers, higher fat contains 455 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, vanilla wafers, higher fat

100 grams of Cookies, vanilla wafers, higher fat contains 72.6 grams of carbohydrate, 4.9 grams of protein and 16.41 grams of fat. It consist of 77% carbohydrate, 5% protein and 17% fat. 63% of total calories of the food are from carbohydrate, 4% are from protein, 32% are from fat.

100 grams of Cookies, vanilla wafers, higher fat is approximately 24% of daily carbohydrate needs, 10% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, vanilla wafers, higher fat

Baked Products

455 kcal

100 gram(s)

Amount 100 g
Calorie 455 kcal
Carbohydrate, by difference 72.6 g
Protein 4.9 g
Total lipid (fat) 16.41 g
Water 4.98 g
Fiber, total dietary 1.6 g
Sugar 35.07 g
Calcium, Ca 36 mg
Iron, Fe 2.79 mg
Magnesium, Mg 12 mg
Phosphorus, P 88 mg
Potassium, K 99 mg
Sodium, Na 325 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.29 mg
Selenium, Se 5.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.289 mg
Riboflavin 0.316 mg
Niacin 3.307 mg
Pantothenic acid 0.351 mg
Vitamin B-6 0.055 mg
Folate, total 83 µg
Folic acid 35 µg
Folate, food 48 µg
Folate, DFE 108 µg
Choline, total 11.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 2.27 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 29 µg
Fatty acids, total saturated 4.245 g
Fatty acids, total monounsaturated 4.451 g
Fatty acids, total polyunsaturated 6.738 g
Cholesterol 9 mg
Ash 1.11 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.