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You can easily calculate the calorie and nutritional values of Cookies, vanilla wafers, higher fat for different amounts (wafers mini wafers, wafers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cookies, vanilla wafers, higher fat contains 455 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cookies, vanilla wafers, higher fat contains 72.6 grams of carbohydrate, 4.9 grams of protein and 16.41 grams of fat. It consist of 77% carbohydrate, 5% protein and 17% fat. 63% of total calories of the food are from carbohydrate, 4% are from protein, 32% are from fat.
100 grams of Cookies, vanilla wafers, higher fat is approximately 24% of daily carbohydrate needs, 10% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 455 kcal |
Carbohydrate, by difference | 72.6 g |
Protein | 4.9 g |
Total lipid (fat) | 16.41 g |
Water | 4.98 g |
Fiber, total dietary | 1.6 g |
Sugar | 35.07 g |
Calcium, Ca | 36 mg |
Iron, Fe | 2.79 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 88 mg |
Potassium, K | 99 mg |
Sodium, Na | 325 mg |
Zinc, Zn | 0.36 mg |
Copper, Cu | 0.07 mg |
Manganese, Mn | 0.29 mg |
Selenium, Se | 5.6 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.289 mg |
Riboflavin | 0.316 mg |
Niacin | 3.307 mg |
Pantothenic acid | 0.351 mg |
Vitamin B-6 | 0.055 mg |
Folate, total | 83 µg |
Folic acid | 35 µg |
Folate, food | 48 µg |
Folate, DFE | 108 µg |
Choline, total | 11.5 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 1 µg |
Vitamin E (alpha-tocopherol) | 2.27 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 29 µg |
Fatty acids, total saturated | 4.245 g |
Fatty acids, total monounsaturated | 4.451 g |
Fatty acids, total polyunsaturated | 6.738 g |
Cholesterol | 9 mg |
Ash | 1.11 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.