Muffins, corn, commercially prepared
You can easily calculate the calorie and nutritional values of Muffins, corn, commercially prepared for different amounts (mini, oz, small, medium, large, extra large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Muffins, corn, commercially prepared?
Muffins, corn, commercially prepared contains 305 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Muffins, corn, commercially prepared
100 grams of Muffins, corn, commercially prepared contains 51 grams of carbohydrate, 5.9 grams of protein and 8.4 grams of fat. It consist of 78% carbohydrate, 9% protein and 13% fat. 67% of total calories of the food are from carbohydrate, 8% are from protein, 25% are from fat.
100 grams of Muffins, corn, commercially prepared is approximately 17% of daily carbohydrate needs, 12% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Muffins, corn, commercially prepared
305 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 305 kcal |
| Carbohydrate, by difference | 51 g |
| Protein | 5.9 g |
| Total lipid (fat) | 8.4 g |
| Water | 32.6 g |
| Fiber, total dietary | 3.4 g |
| Sugar | 17.78 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 284 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.299 mg |
| Manganese, Mn | 0.355 mg |
| Selenium, Se | 15.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.273 mg |
| Riboflavin | 0.326 mg |
| Niacin | 2.037 mg |
| Pantothenic acid | 0.444 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 62 µg |
| Folic acid | 28 µg |
| Folate, food | 34 µg |
| Folate, DFE | 82 µg |
| Choline, total | 51.7 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, IU | 208 IU |
| Vitamini A, RAE | 52 µg |
| Retinol | 49 µg |
| Carotene, alpha | 12 µg |
| Carotene, beta | 20 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 263 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.3 µg |
| Fatty acids, total saturated | 1.354 g |
| Fatty acids, total monounsaturated | 2.104 g |
| Fatty acids, total polyunsaturated | 3.215 g |
| Cholesterol | 26 mg |
| Ash | 2.1 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
