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Baked Products

Cookies, vanilla sandwich with creme filling, reduced fat

You can easily calculate the calorie and nutritional values of Cookies, vanilla sandwich with creme filling, reduced fat for different amounts (serving cookie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, vanilla sandwich with creme filling, reduced fat?

Cookies, vanilla sandwich with creme filling, reduced fat contains 423 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, vanilla sandwich with creme filling, reduced fat

100 grams of Cookies, vanilla sandwich with creme filling, reduced fat contains 78.16 grams of carbohydrate, 4.17 grams of protein and 10.42 grams of fat. It consist of 84% carbohydrate, 4% protein and 11% fat. 74% of total calories of the food are from carbohydrate, 4% are from protein, 22% are from fat.

100 grams of Cookies, vanilla sandwich with creme filling, reduced fat is approximately 26% of daily carbohydrate needs, 8% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, vanilla sandwich with creme filling, reduced fat

Baked Products

423 kcal

100 gram(s)

Amount 100 g
Calorie 423 kcal
Carbohydrate, by difference 78.16 g
Protein 4.17 g
Total lipid (fat) 10.42 g
Water 6.25 g
Fiber, total dietary 2.1 g
Sugar 37.5 g
Calcium, Ca 42 mg
Iron, Fe 2.25 mg
Magnesium, Mg 12 mg
Phosphorus, P 60 mg
Potassium, K 104 mg
Sodium, Na 354 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.077 mg
Selenium, Se 17.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.402 mg
Riboflavin 0.27 mg
Niacin 3.006 mg
Vitamin B-6 0.025 mg
Folate, total 93 µg
Folic acid 78 µg
Folate, food 15 µg
Folate, DFE 148 µg
Choline, total 1.2 mg
Vitamin B-12 0.01 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 40 µg
Vitamin E (alpha-tocopherol) 1.31 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.6 µg
Fatty acids, total saturated 3.175 g
Fatty acids, total monounsaturated 5.602 g
Fatty acids, total polyunsaturated 1.118 g
Cholesterol 0 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.