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You can easily calculate the calorie and nutritional values of Waffles, gluten-free, frozen, ready-to-heat for different amounts (waffle, box) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Waffles, gluten-free, frozen, ready-to-heat?

Waffles, gluten-free, frozen, ready-to-heat contains 263 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Waffles, gluten-free, frozen, ready-to-heat

100 grams of Waffles, gluten-free, frozen, ready-to-heat contains 43.05 grams of carbohydrate, 2.72 grams of protein and 8.84 grams of fat. It consist of 79% carbohydrate, 5% protein and 16% fat. 66% of total calories of the food are from carbohydrate, 4% are from protein, 30% are from fat.

100 grams of Waffles, gluten-free, frozen, ready-to-heat is approximately 14% of daily carbohydrate needs, 5% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Waffles, gluten-free, frozen, ready-to-heat

Baked Products

### 263 kcal

100 gram(s)

Amount 100 g
Calorie 263 kcal
Carbohydrate, by difference 43.05 g
Protein 2.72 g
Total lipid (fat) 8.84 g
Water 43.37 g
Fiber, total dietary 1.4 g
Sugar 1.73 g
Calcium, Ca 40 mg
Iron, Fe 0.63 mg
Magnesium, Mg 31 mg
Phosphorus, P 359 mg
Potassium, K 124 mg
Sodium, Na 505 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.089 mg
Manganese, Mn 0.781 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.08 mg
Riboflavin 0.04 mg
Niacin 1.803 mg
Pantothenic acid 0.48 mg
Vitamin B-6 0.067 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 15.5 mg
Vitamin B-12 2.68 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 44 µg
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 6.9 µg
Fatty acids, total saturated 0.781 g
Fatty acids, total monounsaturated 4.456 g
Fatty acids, total polyunsaturated 2.375 g
Cholesterol 0 mg
Ash 2.02 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.