Cookies, molasses
You can easily calculate the calorie and nutritional values of Cookies, molasses for different amounts (medium, cookie, Little Debbie, oz, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, molasses?
Cookies, molasses contains 430 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, molasses
100 grams of Cookies, molasses contains 73.8 grams of carbohydrate, 5.6 grams of protein and 12.8 grams of fat. It consist of 80% carbohydrate, 6% protein and 14% fat. 68% of total calories of the food are from carbohydrate, 5% are from protein, 27% are from fat.
100 grams of Cookies, molasses is approximately 25% of daily carbohydrate needs, 11% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, molasses
430 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 430 kcal |
| Carbohydrate, by difference | 73.8 g |
| Protein | 5.6 g |
| Total lipid (fat) | 12.8 g |
| Water | 5.8 g |
| Fiber, total dietary | 1 g |
| Sugar | 17.6 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 6.43 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 459 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.373 mg |
| Manganese, Mn | 1.257 mg |
| Selenium, Se | 5.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.355 mg |
| Riboflavin | 0.264 mg |
| Niacin | 3.031 mg |
| Pantothenic acid | 0.411 mg |
| Vitamin B-6 | 0.104 mg |
| Folate, total | 89 µg |
| Folic acid | 82 µg |
| Folate, food | 7 µg |
| Folate, DFE | 146 µg |
| Choline, total | 8.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.5 µg |
| Fatty acids, total saturated | 3.212 g |
| Fatty acids, total monounsaturated | 7.13 g |
| Fatty acids, total polyunsaturated | 1.729 g |
| Cholesterol | 0 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
