Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries

KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries

You can easily calculate the calorie and nutritional values of KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries for different amounts (pastry) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries?

KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries contains 391 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries contains 72.3 grams of carbohydrate, 3.9 grams of protein and 9.7 grams of fat. It consist of 84% carbohydrate, 5% protein and 11% fat. 74% of total calories of the food are from carbohydrate, 4% are from protein, 22% are from fat.

100 grams of KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries is approximately 24% of daily carbohydrate needs, 8% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries

Baked Products

391 kcal

100 gram(s)

Amount 100 g
Calorie 391 kcal
Carbohydrate, by difference 72.3 g
Protein 3.9 g
Total lipid (fat) 9.7 g
Water 12.75 g
Fiber, total dietary 1.3 g
Sugar 30.8 g
Iron, Fe 3.6 mg
Magnesium, Mg 6 mg
Phosphorus, P 47 mg
Potassium, K 53 mg
Sodium, Na 334 mg
Zinc, Zn 0.3 mg
Thiamin 0.3 mg
Riboflavin 0.34 mg
Niacin 4 mg
Vitamin B-6 0.4 mg
Folate, total 80 µg
Vitamin B-12 0 µg
Vitamin A, IU 1000 IU
Vitamini A, RAE 300 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 3.1 g
Fatty acids, total monounsaturated 2.1 g
Fatty acids, total polyunsaturated 3.6 g
Cholesterol 0 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.