Cake, angelfood, dry mix, prepared
You can easily calculate the calorie and nutritional values of Cake, angelfood, dry mix, prepared for different amounts (piece, tube cake) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cake, angelfood, dry mix, prepared?
Cake, angelfood, dry mix, prepared contains 257 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cake, angelfood, dry mix, prepared
100 grams of Cake, angelfood, dry mix, prepared contains 58.7 grams of carbohydrate, 6.1 grams of protein and 0.3 grams of fat. It consist of 90% carbohydrate, 9% protein and 0% fat. 90% of total calories of the food are from carbohydrate, 9% are from protein, 1% are from fat.
100 grams of Cake, angelfood, dry mix, prepared is approximately 20% of daily carbohydrate needs, 12% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cake, angelfood, dry mix, prepared
257 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 257 kcal |
| Carbohydrate, by difference | 58.7 g |
| Protein | 6.1 g |
| Total lipid (fat) | 0.3 g |
| Water | 32.9 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 30.51 g |
| Calcium, Ca | 84 mg |
| Iron, Fe | 0.23 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 511 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.063 mg |
| Selenium, Se | 15.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.202 mg |
| Niacin | 0.171 mg |
| Pantothenic acid | 0.11 mg |
| Vitamin B-6 | 0.006 mg |
| Folate, total | 19 µg |
| Folic acid | 14 µg |
| Folate, food | 5 µg |
| Folate, DFE | 29 µg |
| Choline, total | 1.3 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.043 g |
| Fatty acids, total monounsaturated | 0.026 g |
| Fatty acids, total polyunsaturated | 0.124 g |
| Cholesterol | 0 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.