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Baked Products

Bread, white wheat

You can easily calculate the calorie and nutritional values of Bread, white wheat for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, white wheat?

Bread, white wheat contains 238 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, white wheat

100 grams of Bread, white wheat contains 43.91 grams of carbohydrate, 10.66 grams of protein and 2.15 grams of fat. It consist of 77% carbohydrate, 19% protein and 4% fat. 74% of total calories of the food are from carbohydrate, 18% are from protein, 8% are from fat.

100 grams of Bread, white wheat is approximately 15% of daily carbohydrate needs, 21% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, white wheat

Baked Products

238 kcal

100 gram(s)

Amount 100 g
Calorie 238 kcal
Carbohydrate, by difference 43.91 g
Protein 10.66 g
Total lipid (fat) 2.15 g
Water 39.6 g
Fiber, total dietary 9.2 g
Sugar 5 g
Calcium, Ca 684 mg
Iron, Fe 4.89 mg
Magnesium, Mg 26 mg
Phosphorus, P 103 mg
Potassium, K 127 mg
Sodium, Na 478 mg
Zinc, Zn 0.95 mg
Copper, Cu 0.149 mg
Manganese, Mn 0.634 mg
Selenium, Se 16.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.51 mg
Riboflavin 0.255 mg
Niacin 4.455 mg
Pantothenic acid 0.455 mg
Vitamin B-6 0.08 mg
Folate, total 127 µg
Folic acid 49 µg
Folate, food 78 µg
Folate, DFE 162 µg
Choline, total 8.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 4 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 25 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7.7 µg
Fatty acids, total saturated 0.63 g
Fatty acids, total monounsaturated 0.393 g
Fatty acids, total polyunsaturated 0.973 g
Cholesterol 0 mg
Ash 3.69 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.