Crackers, milk
You can easily calculate the calorie and nutritional values of Crackers, milk for different amounts (cracker, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, milk?
Crackers, milk contains 446 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, milk
100 grams of Crackers, milk contains 71.73 grams of carbohydrate, 7.6 grams of protein and 13.77 grams of fat. It consist of 77% carbohydrate, 8% protein and 15% fat. 65% of total calories of the food are from carbohydrate, 7% are from protein, 28% are from fat.
100 grams of Crackers, milk is approximately 24% of daily carbohydrate needs, 15% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, milk
446 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 446 kcal |
| Carbohydrate, by difference | 71.73 g |
| Protein | 7.6 g |
| Total lipid (fat) | 13.77 g |
| Water | 4.7 g |
| Fiber, total dietary | 3.4 g |
| Sugar | 10.32 g |
| Calcium, Ca | 172 mg |
| Iron, Fe | 3.58 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 687 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.227 mg |
| Manganese, Mn | 0.552 mg |
| Selenium, Se | 15.9 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.538 mg |
| Riboflavin | 0.418 mg |
| Niacin | 4.43 mg |
| Pantothenic acid | 0.407 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 90 µg |
| Folic acid | 70 µg |
| Folate, food | 20 µg |
| Folate, DFE | 139 µg |
| Choline, total | 10.8 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, IU | 58 IU |
| Vitamini A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 16 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.8 µg |
| Fatty acids, total saturated | 2.912 g |
| Fatty acids, total monounsaturated | 5.485 g |
| Fatty acids, total polyunsaturated | 4.867 g |
| Cholesterol | 11 mg |
| Ash | 2.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.