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Baked Products

Crackers, milk

You can easily calculate the calorie and nutritional values of Crackers, milk for different amounts (cracker, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, milk?

Crackers, milk contains 446 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, milk

100 grams of Crackers, milk contains 71.73 grams of carbohydrate, 7.6 grams of protein and 13.77 grams of fat. It consist of 77% carbohydrate, 8% protein and 15% fat. 65% of total calories of the food are from carbohydrate, 7% are from protein, 28% are from fat.

100 grams of Crackers, milk is approximately 24% of daily carbohydrate needs, 15% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, milk

Baked Products

446 kcal

100 gram(s)

Amount 100 g
Calorie 446 kcal
Carbohydrate, by difference 71.73 g
Protein 7.6 g
Total lipid (fat) 13.77 g
Water 4.7 g
Fiber, total dietary 3.4 g
Sugar 10.32 g
Calcium, Ca 172 mg
Iron, Fe 3.58 mg
Magnesium, Mg 22 mg
Phosphorus, P 303 mg
Potassium, K 114 mg
Sodium, Na 687 mg
Zinc, Zn 0.67 mg
Copper, Cu 0.227 mg
Manganese, Mn 0.552 mg
Selenium, Se 15.9 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.538 mg
Riboflavin 0.418 mg
Niacin 4.43 mg
Pantothenic acid 0.407 mg
Vitamin B-6 0.037 mg
Folate, total 90 µg
Folic acid 70 µg
Folate, food 20 µg
Folate, DFE 139 µg
Choline, total 10.8 mg
Vitamin B-12 0.08 µg
Vitamin A, IU 58 IU
Vitamini A, RAE 16 µg
Retinol 16 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 16 µg
Vitamin E (alpha-tocopherol) 1.22 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.8 µg
Fatty acids, total saturated 2.912 g
Fatty acids, total monounsaturated 5.485 g
Fatty acids, total polyunsaturated 4.867 g
Cholesterol 11 mg
Ash 2.2 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.