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KELLOGG'S, EGGO Minis, Pancakes, Buttermilk

KELLOGG'S, EGGO Minis, Pancakes, Buttermilk

You can easily calculate the calorie and nutritional values of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk for different amounts (pancakes) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KELLOGG'S, EGGO Minis, Pancakes, Buttermilk?

KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contains 251 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk

100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contains 39.6 grams of carbohydrate, 5.5 grams of protein and 8.2 grams of fat. It consist of 74% carbohydrate, 10% protein and 15% fat. 62% of total calories of the food are from carbohydrate, 9% are from protein, 29% are from fat.

100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk is approximately 13% of daily carbohydrate needs, 11% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk

Baked Products

251 kcal

100 gram(s)

Amount 100 g
Calorie 251 kcal
Carbohydrate, by difference 39.6 g
Protein 5.5 g
Total lipid (fat) 8.2 g
Water 44.2 g
Fiber, total dietary 1 g
Sugar 10.3 g
Calcium, Ca 36 mg
Iron, Fe 4.1 mg
Magnesium, Mg 1 mg
Phosphorus, P 182 mg
Potassium, K 58 mg
Sodium, Na 521 mg
Zinc, Zn 0 mg
Thiamin 0.27 mg
Riboflavin 0.31 mg
Niacin 3.6 mg
Vitamin B-6 0.36 mg
Folate, total 55 µg
Vitamin B-12 1.1 µg
Vitamin A, IU 909 IU
Vitamini A, RAE 273 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 1.3 g
Fatty acids, total monounsaturated 1.9 g
Fatty acids, total polyunsaturated 4.4 g
Cholesterol 11 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.