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KEEBLER, Grahams, Cinnamon Crisp

KEEBLER, Grahams, Cinnamon Crisp

You can easily calculate the calorie and nutritional values of KEEBLER, Grahams, Cinnamon Crisp for different amounts (crackers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KEEBLER, Grahams, Cinnamon Crisp?

KEEBLER, Grahams, Cinnamon Crisp contains 430 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KEEBLER, Grahams, Cinnamon Crisp

100 grams of KEEBLER, Grahams, Cinnamon Crisp contains 76.3 grams of carbohydrate, 5.9 grams of protein and 12.2 grams of fat. It consist of 81% carbohydrate, 6% protein and 13% fat. 70% of total calories of the food are from carbohydrate, 5% are from protein, 25% are from fat.

100 grams of KEEBLER, Grahams, Cinnamon Crisp is approximately 25% of daily carbohydrate needs, 12% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KEEBLER, Grahams, Cinnamon Crisp

Baked Products

430 kcal

100 gram(s)

Amount 100 g
Calorie 430 kcal
Carbohydrate, by difference 76.3 g
Protein 5.9 g
Total lipid (fat) 12.2 g
Water 2.5 g
Fiber, total dietary 3.3 g
Sugar 26.9 g
Calcium, Ca 381 mg
Iron, Fe 3.5 mg
Magnesium, Mg 12 mg
Phosphorus, P 110 mg
Potassium, K 133 mg
Sodium, Na 474 mg
Zinc, Zn 0.5 mg
Thiamin 0.44 mg
Riboflavin 0.24 mg
Niacin 3.5 mg
Vitamin B-6 0.02 mg
Folate, total 81 µg
Fatty acids, total saturated 2.7 g
Fatty acids, total monounsaturated 2.9 g
Fatty acids, total polyunsaturated 5.7 g
Cholesterol 0 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.