Ice cream cones, cake or wafer-type
You can easily calculate the calorie and nutritional values of Ice cream cones, cake or wafer-type for different amounts (cone, oz, large waffle cone) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ice cream cones, cake or wafer-type?
Ice cream cones, cake or wafer-type contains 417 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ice cream cones, cake or wafer-type
100 grams of Ice cream cones, cake or wafer-type contains 79 grams of carbohydrate, 8.1 grams of protein and 6.9 grams of fat. It consist of 84% carbohydrate, 9% protein and 7% fat. 77% of total calories of the food are from carbohydrate, 8% are from protein, 15% are from fat.
100 grams of Ice cream cones, cake or wafer-type is approximately 26% of daily carbohydrate needs, 16% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ice cream cones, cake or wafer-type
417 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 417 kcal |
| Carbohydrate, by difference | 79 g |
| Protein | 8.1 g |
| Total lipid (fat) | 6.9 g |
| Water | 5.3 g |
| Fiber, total dietary | 3 g |
| Sugar | 6 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 256 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.204 mg |
| Manganese, Mn | 0.572 mg |
| Selenium, Se | 4.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.354 mg |
| Niacin | 4.427 mg |
| Pantothenic acid | 0.479 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 173 µg |
| Folic acid | 168 µg |
| Folate, food | 5 µg |
| Folate, DFE | 291 µg |
| Choline, total | 9.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 1.222 g |
| Fatty acids, total monounsaturated | 1.845 g |
| Fatty acids, total polyunsaturated | 3.264 g |
| Cholesterol | 0 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.