Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
You can easily calculate the calorie and nutritional values of Cookies, marshmallow, chocolate-coated (includes marshmallow pies) for different amounts (cookie, small, Fudge Marshmallow, oz, pie, marshmallow) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, marshmallow, chocolate-coated (includes marshmallow pies)?
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 421 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
100 grams of Cookies, marshmallow, chocolate-coated (includes marshmallow pies) contains 67.7 grams of carbohydrate, 4 grams of protein and 16.9 grams of fat. It consist of 76% carbohydrate, 5% protein and 19% fat. 62% of total calories of the food are from carbohydrate, 4% are from protein, 35% are from fat.
100 grams of Cookies, marshmallow, chocolate-coated (includes marshmallow pies) is approximately 23% of daily carbohydrate needs, 8% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
421 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 421 kcal |
| Carbohydrate, by difference | 67.7 g |
| Protein | 4 g |
| Total lipid (fat) | 16.9 g |
| Water | 10.1 g |
| Fiber, total dietary | 2 g |
| Sugar | 44.8 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 188 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.262 mg |
| Manganese, Mn | 0.285 mg |
| Selenium, Se | 4.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.208 mg |
| Niacin | 0.784 mg |
| Pantothenic acid | 0.476 mg |
| Vitamin B-6 | 0.062 mg |
| Folate, total | 23 µg |
| Folic acid | 20 µg |
| Folate, food | 3 µg |
| Folate, DFE | 37 µg |
| Choline, total | 13.6 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, IU | 5 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7 µg |
| Fatty acids, total saturated | 4.722 g |
| Fatty acids, total monounsaturated | 9.345 g |
| Fatty acids, total polyunsaturated | 1.943 g |
| Cholesterol | 0 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.