Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Baked Products

MOTHER'S, Macaroon Cookies

You can easily calculate the calorie and nutritional values of MOTHER'S, Macaroon Cookies for different amounts (cookies) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in MOTHER'S, Macaroon Cookies?

MOTHER'S, Macaroon Cookies contains 552 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of MOTHER'S, Macaroon Cookies

100 grams of MOTHER'S, Macaroon Cookies contains 55.7 grams of carbohydrate, 6.1 grams of protein and 34.1 grams of fat. It consist of 58% carbohydrate, 6% protein and 36% fat. 40% of total calories of the food are from carbohydrate, 4% are from protein, 55% are from fat.

100 grams of MOTHER'S, Macaroon Cookies is approximately 19% of daily carbohydrate needs, 12% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of MOTHER'S, Macaroon Cookies

Baked Products

552 kcal

100 gram(s)

Amount 100 g
Calorie 552 kcal
Carbohydrate, by difference 55.7 g
Protein 6.1 g
Total lipid (fat) 34.1 g
Water 3.2 g
Fiber, total dietary 4.1 g
Sugar 25.4 g
Iron, Fe 2.4 mg
Magnesium, Mg 26 mg
Phosphorus, P 116 mg
Potassium, K 152 mg
Sodium, Na 284 mg
Zinc, Zn 0.7 mg
Thiamin 0.3 mg
Riboflavin 0.24 mg
Niacin 2.3 mg
Vitamin B-6 0.21 mg
Folate, total 58 µg
Vitamin B-12 0.1 µg
Fatty acids, total saturated 18.1 g
Fatty acids, total monounsaturated 5.4 g
Fatty acids, total polyunsaturated 8.1 g
Cholesterol 3 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.